One thing we can all agree on is that this year has been a rollercoaster of feelings and experiences. We’ve all been impacted in one way or another.
Looking after our mental health has always been important, but even more so now. Especially for those who are working continuously to provide care and support for others.
We recently held a couple of online events for our staff and clients and were delighted to have Dr Tina Rae join us. She spoke about the impact that the current pandemic has had on mental health and shared her top strategies for managing this.
We’re sharing that session here because we think it’s something that everyone can benefit from listening to.
We hope you found that encouraging and hopefully it has given you some ideas for implementing your own self-care strategies.
If you, or someone you know, is struggling with their mental health, please contact your GP for more support.
